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Benin

Food & Restaurants

Food & Restaurants

In every city/village one will find street vendors selling anything from beans and rice to grilled chicken, goat and/or turkey. Prices are nominal. But one must be careful, always choose a vendor whose food is still hot, and they have taken care to keep the bowls covered with a lid and/or cloth.

Signature dishes

  • Kuli-Kuli
  • Boulets de Poulet avec Sauce Rough (Chicken Meatballs with Red Sauce)

Cuisine

Beninese cuisine is known in Africa for its exotic ingredients and flavorful dishes. Beninese cuisine involves fresh meals served with a variety of key sauces. In southern Benin cuisine, the most common ingredient is corn, often used to prepare dough which is mainly served with peanut- or tomato-based sauces. Fish and chicken are the most common meats used in southern Beninese cuisine, but beef, goat, and bush ratare also consumed. The main staple in northern Benin is yams, often served with sauces mentioned above. The population in the northern provinces use beef and pork meat which is fried in palm or peanut oil or cooked in sauces. Cheese is used in some dishes. Couscous, rice, and beans are commonly eaten, along with fruits such as mangoes, oranges, avocados, bananas, kiwi fruit, and pineapples.

Meat is usually quite expensive, and meals are generally light on meat and generous on vegetable fat. Frying in palm or peanut oil is the most common meat preparation, and smoked fish is commonly prepared in Benin. Grinders are used to prepare corn flour, which is made into a dough and served with sauces. "Chicken on the spit" is a traditional recipe in which chicken is roasted over fire on wooden sticks. Palm roots are sometimes soaked in a jar with saltwater and sliced garlic to tenderize them, then used in dishes. Many people have outdoor mud stoves for cooking.

 

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Benin - Travel guide

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