São Toméan culture is a mixture of African and Portuguese influences.
São Toméans are known for ússua and socopé rhythms, while Príncipe is home to the dêxa beat. Portuguese ballroom dancing may have played an integral part in the development of these rhythms and their associated dances.
Tchiloli is a musical dance performance that tells a dramatic story. The danço-Congo is similarly a combination of music, dance and theatre.
Staple foods include fish, seafood, beans, maize and cooked banana. Tropical fruits such as pineapple, avocado and bananas are a significant component of the cuisine. The use of hot spices is prominent in São Tomése cuisine. Coffee is utilized in various dishes as a spice or seasoning. Breakfast dishes are often reheated leftovers from the previous evening's meal, and omelettes are popular.