The main staple of Sierra Leonean food is rice, often accompanied by soup i.e. stews. These stews may include a delicious and often spicy mix of meat, fish, seasonings, greens, etc., often taking hours to prepare. There are plenty of good quality restaurants offering a variety of local and international dishes.
The diet of Sierra Leoneans like many African countries is very healthy. Many tend to eat some fresh fruit picked from trees growing in their homes or freshly picked by market vendors that very day. They also eat seafood particularly in the capital Freetown which is on the Atlantic coast. It is common to go to areas such as Lumley Beach where one can find local fishermen pulling in nets from the Atlantic filled with fish such as crabs, lobsters, oysters, snappers and many, many more.
The locals of Sierra Leone keep healthy by eating many plant-based dishes which are high in fibre, such as cassava leaves, potato leaves, okra, and more.
The national brewer Sierra Leone Breweries Limited produces Star beer and as of October 2013, the premium Mützig beer. Many European beers are also imported. As in many African countries Guinness is widely popular. Soft drinks such as Coca Cola and Fanta are locally produced. Wine is available from restaurants and supermarkets, but can be expensive. Local brewed palm wine (called "poyo" in Krio), is very popular throughout Sierra Leone. Beware of spirits (whisky, gin etc)which are sold in large plastic containers - the quality/safety is not certain.