Things to do
- Herbal Sauna. One Laotian experience definitely worth trying is the herbal sauna. Often (but not always) run by temples, these are simple-looking affairs, often just a rickety bamboo shack with a stove and a pipe of water on one side, usually open only in the evenings. The procedure for a visit usually goes like this:
- Enter and pay first. The going rate is around 10,000 kip, plus around 40,000 kip if you want a massage afterward.
- Head for the changing room, take off your clothes and wrap yourself up in a sarong (usually provided).
- Keeping yourself modestly sarong-clad, head over to the shower or water bucket in one corner and wash up.
- Plunge into the sauna room itself. It will be dark, hot and steamy inside, with intense herbal scents of lemongrass and whatever the sauna master is cooking up that day, and you will soon start to sweat profusely.
- When you've had your fill, head outside, sip on a little weak tea and marvel at how the tropical heat of the day now feels cool and refreshing.
- Repeat at will.
- Hiking. Hiking in mountainous Northern Laos is popular, and this often includes homestays in minority tribe villages. The main hub for this is Luang Namtha where the two day Ban Nalan Trail is especially notable. The route goes through the Nam Ha National Protected Area, and involves staying in Khmu villages. Other hiking hubs include Oudomxay, south of Luang Namtha, and Pakse in southern Laos.
- Kayaking. Can be arranged in a wide number of locations. The ambitious traveller could kayak the Mekong between Luang Prabang and Vientiane.
- Rock Climbing. The limestone karst formations in Northern Laos are ideal for rock climbing. Vang Vieng is the main rock-climbing centre but climbs are also possible further north at Nong Khiaw and Mung Ngoi.
- Tubing. Floating down the river on a large inflatable tube is one of the attractions of the SE Asia backpacker circuit. The hugely popular stretch of the Nam Song at Vang Vieng is lined with bars that lure you and your tube in with ziplines, water slides, loud music, buckets of terrible local whiskey, and unlimited Beerlao. After numerous tourist deaths, crackdowns on Vang Vieng tubing were announced in Aug 2012. Since then, many river bars have been closed down along with their flying foxes and rope swings. Tubing is still possible, but it's now a lot quieter. Whether this is a long or short-term result is still to be seen. Tubing can also be found in other locations around Laos including Si Phan Don, Nong Khiaw and Mung Ngoi.
Laos - Travel guide