Stay safe / healthy
Take the usual precautions. Foreigners are generally not targeted by the local crime scene, though pickpocketings do occur.
It's best to drink bottled water, but potted water is usually drinkable too. The food in Albania is mostly healthy anywhere you go in the country but be aware in the summer months whether the food has been properly refrigerated as it gets very hot. You can walk around to stay fit, as many people do in the capital, especially around the Artificial Lake but be aware that the city suffers from severe air pollution. At summer, insect repellent should be taken as the mosquito season is very active especially near former swamps and along the Western lowland (as of 2012). Be careful at the beaches because shards of glass and sea urchins are common on the sea floor. Also, pharmacies and other stores are closed from about 12PM-4PM; so, bring all necessary medicine with you. Health clinics in small towns or village areas are not well equipped, so trips to nearby cities can be expected. Also, many Albanians smoke cigarettes. It is a normal thing and expect it everywhere. The government has banned smoking in restaurants but this is not really observed.