In Belizean folklore, there are the legends of Lang Bobi Suzi, La Llorona, La Sucia, Luguchu Ellis, Tata Duende, Chatona, X'tabai, Anansi, and the cadejo.
Most of the public holidays in Belize are traditional Commonwealth and Christian holidays, although some are specific to Belizean culture such as Garifuna Settlement Day and Baron Bliss Day. In addition, the month of September is considered a special time of national celebration. Besides Independence Day and St. George's Caye Day, Belizeans also celebrate Carnival during September, which typically includes several events spread across multiple days. In some areas of Belize, however, Carnival is celebrated at the traditional time before Lent (in February).
Belizean cuisine is an amalgamation of all ethnicity in the nation, and their respectively wide variety of foods. It might best be described as both similar to Mexican/Central American cuisine and Jamaican/Anglo-Caribbean cuisine.
Breakfast typically consists of bread, flour tortillas, or fry jacks that are often homemade. Fry jacks are eaten with various cheeses, refried beans, various forms of eggs or cereal, along with powdered milk, coffee, or tea. Midday meals vary, from foods such as rice and beans with or without coconut milk, tamales, "panades" (fried maize shells with beans or fish), and meat pies, escabeche (onion soup), chimole (soup), caldo, stewed chicken and garnaches (fried tortillas with beans, cheese, and sauce) to various constituted dinners featuring some type of rice and beans, meat and salad or coleslaw.
In rural areas, meals are typically more simple than in cities. The Maya use maize, beans, or squash for most meals, and the Garifuna are fond of seafood, cassava (particularly made into cassava bread or Ereba) and vegetables. The nation abounds with restaurants and fast food establishments selling fairly cheaply. Local fruits are quite common, but raw vegetables from the markets less so. Mealtime is a communion for families and schools and some businesses close at midday for lunch, reopening later in the afternoon. Steak is also common.
Punta is a popular genre of Garifuna music and has become one of the most popular music in Belize. It is distinctly Afro-Caribbean, and is sometimes said to be ready for international popularization like similarly-descended styles (reggae, calypso, merengue).
Brukdown is a modern style of Belizean music related to calypso. It evolved out of the music and dance of loggers, especially a form called buru. Reggae, dancehall, and soca imported from Jamaica and the rest of the West Indies, rap, hip-hop, heavy metal and rock musicfrom the United States, are also popular among the youth of Belize.
The major sports in Belize are football, basketball, volleyball and cycling, with smaller followings of boat racing, athletics, softball and cricket. Fishing is also popular in coastal areas of Belize.
The Cross Country Cycling Classic, also known as the "cross country" race or the Holy Saturday Cross Country Cycling Classic, is considered one of the most important Belize sports events. This one-day sports event is meant for amateur cyclists but has also gained worldwide popularity. The history of Cross Country Cycling Classic in Belize dates back to the period when Monrad Metzgenpicked up the idea from a small village on the Northern Highway (now Phillip Goldson Highway). The people from this village used to cover long distances on their bicycles to attend the weekly game of cricket. He improvised on this observation by creating a sporting event on the difficult terrain of the Western Highway, which was then poorly built.
Another major annual sporting event in Belize is the La Ruta Maya Belize River Challenge, a 4-day canoe marathon held each year in March. The race runs from San Ignacio to Belize City, a distance of 180 miles (290 km).
On Easter day, citizens of Dangriga participate in a yearly fishing tournament. First, second, and third prize are awarded based on a scoring combination of size, species, and number. The tournament is broadcast over local radio stations, and prize money is awarded to the winners.
The Belize national basketball team is the only national team that has achieved major victories internationally. The team won the 1998 CARICOM Men's Basketball Championship, held at the Civic Center in Belize City, and subsequently participated in the 1999 Centrobasquet Tournament in Havana. The national team finished seventh of eight teams after winning only 1 game despite playing close all the way. In a return engagement at the 2000 CARICOM championship in Barbados, Belize placed fourth. Shortly thereafter, Belize moved to the Central American region and won the Central American Games championship in 2001.
The team has failed to duplicate this success, most recently finishing with a 2 and 4 record in the 2006 COCABA championship. The team finished second in the 2009 COCABA tournament in Cancun, Mexico where it went 3–0 in group play. Belize won its opening match in the Centrobasquet Tournament, 2010, defeating Trinidad and Tobago, but lost badly to Mexico in a rematch of the COCABA final. A tough win over Cuba set Belize in position to advance, but they fell to Puerto Rico in their final match and failed to qualify.
The national flower is the black orchid (Prosthechea cochleata, also known as Encyclia cochleata). The national tree is the mahogany tree (Swietenia macrophylla), which inspired the national motto Sub Umbra Floreo, which means "Under the shade I flourish". The national animal is the Baird's tapir and the national bird is the keel-billed toucan (Ramphastos sulphuratus).